Dailygreatness Training Journal: 12 Weeks to a Rocking Fit Body, Mind & Spirit

The ultimate women's training journal including food diary, goal planner, mindset coaching, inspirational quotes

Completely updated and revised edition now available

The Dailygreatness Training Journal: 12 Weeks To A Rocking Fit Body, Mind & Spirit is the ultimate holistic training guide for women. With a unique combination of a 12-week fitness planner, goal planners, food and exercise journal and inspiration for staying motivated, this journal becomes your very own personal trainer.

The daily pages will guide you to create healthy habits through the 8 daily steps of training, diet & food journaling, meditation, gratitude, intentions, stretching, health tips and self-awareness.

The weekly and monthly check-ins keep you committed, accountable and motivated. With a 12-week review to celebrate your progress, each stage lays the foundation for achieving your health & fitness goals, reaching your potential and creating a rocking fit body and mind.

You will love the bold and beautiful design of this inspiring full-colour fitness journal and be inspired to use it daily. Why wait for January 1st to start achieving your wellness goals, when you can start today. Caution! Expect massive body-mind transformations from using this journal!

12 Week Food & Exercise Journal:

Day-to-a-View Planner:

Wellness Clarity Worksheets:

Goal Planning System:

Gratitude Journal:

Weekly, Quarterly and Yearly Check-Ins:

Prompts and Reminders for Staying on Track:

Weekly & Quarterly Goal Planners: