OUR BLOG

Holistic Wellness Inspiration...

Julie Bernier

Julie is an LA based writer, yogi and wellness expert with a passion for helping people find wellness from the inside out. She lives and teaches the ancient sciences of Ayurveda and yoga, and combines the two to help people naturally restore their inner balance for lasting wellbeing. Julie has journeyed to India many times over to study this wisdom at its source. When she’s not writing for Rocking Fit, her gypsy spirit keeps her traveling to far away lands and new adventures.

3 Common Mistakes That Sabotage Your Yoga Practice

By Julie Bernier


Yoga offers a lot of amazing benefits: a healthy body, a calm mind, and a positive self-image to name just a few. But many wannabe yogis are sabotaging the potential for a powerful practice by committing these three common mistakes. Make sure you're not one of them. Mistake 1: Huffing and Puffin…

Preventing Disappointment: The Art of Detachment

By Julie Bernier


Although easier said than done, practicing detachment is the key to preventing disappointment and ending the emotional battle between us and the universe. Before learning the art of detachment, we must first understand what it means to be attached. We're all guilty of attachment; it's a normal h…

10 Ways For Making Every Day Sacred

By Julie Bernier


Every moment is filled with divinity and every day is sacred. We are integrally connected to the cosmic rhythms of each moment and each day; as much a part of nature as nature itself. Reminding ourselves of our own spiritual existence is a moment-to-moment practice called sadhana.Cultivating a d…

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