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Many women get stuck resenting their bodies, sometimes for no real reason (though plenty of imagined ones). We're here to show you how to beat the negative self-talk and start looking and feeling great. 1. Friends Can Bring Each Other Down, or Hold Each Other Up According to Robyn Silverman (…
Just finished bringing your brand new baby into the world? If so, you might be itching to get back into the gym to find more energy, beat the tiredness and tone up the tummy! There’s no question that your body has changed since you first became pregnant and now you might be wondering if you 
Yoga offers a lot of amazing benefits: a healthy body, a calm mind, and a positive self-image to name just a few. But many wannabe yogis are sabotaging the potential for a powerful practice by committing these three common mistakes. Make sure you're not one of them. Mistake 1: Huffing and Puffin…
Although easier said than done, practicing detachment is the key to preventing disappointment and ending the emotional battle between us and the universe. Before learning the art of detachment, we must first understand what it means to be attached. We're all guilty of attachment; it's a normal h…
Whether you carry your excess weight along your belly or thighs, and no matter what you call it, one thing rings true: you want it gone. Maybe you're hoping to drown your sorrows in chocolate and compensate for the extra calories with plenty of exercise. Or perhaps you hope you can altogether avoid…
Hoping to fall pregnant sometime soon but it's not happening? If you’re currently trying to conceive, there's a number of things you can be doing to help improve your chances of conceiving. Taking good care of yourself at this time is essential in order to ensure you’re doing everything p…
Ever wondered how to look after your vajayjay? You need wonder no more. Here are our top 7 tips for a healthy vajayjay or whatever you like to call it! 1. You Are What You Eat Even your lower department gets affected by what you eat. Some women suggest that drinking unsweetened pineapple juic…
A good diet isn't really a diet at all; it's a lifestyle upgrade that is sustainable for the rest of your life. However, you could be expending effort, depriving yourself of the food you love -- for no good reason at all. When you deprive yourself of everything you love, not only are you miserable;…
Every moment is filled with divinity and every day is sacred. We are integrally connected to the cosmic rhythms of each moment and each day; as much a part of nature as nature itself. Reminding ourselves of our own spiritual existence is a moment-to-moment practice called sadhana.Cultivating a d…
Maria Montgomery
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Julie BernierRocking Fit Community
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