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Featured on NBC’s Radius Fitness and VH1’s Celebrity Bodies, Julia Bognar has been a fitness instructor, trainer, and model for over 15 years. With a background in gymnastics, dance, and philosophy, Julia’s passion for fitness has always expanded beyond the physical, with a focus on using the body as a means of self-expression and connection in the world. Julia believes that if you are comfortable in your skin, you will feel more connected to the world around you, thereby making it easier to create a life you love. Julia will inspire you with her creative and innovative workouts, that are physically and mentally engaging but oh so fun!

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Julia Bogner

By / August 25, 2015





Recent posts

  • 7 Tips For How to Be More Confident In Your Body
  • Post-Pregnancy Fitness Tips All New Mom’s Need to Know
  • 3 Common Mistakes That Sabotage Your Yoga Practice
  • Preventing Disappointment: The Art of Detachment
  • Diet or Exercise: Which is the Fastest Way to Lose Weight?

What Others
Are Saying

“I love my mindset and how I feel after Rocking Fit. I’m in a better place regarding my self-esteem and I love the progress I have made with the workouts. ”

Maria T.

“It’s like someone has been holding my hand, helping me to find and stay on the path towards maximum health. ”

Victoria V.

“Rocking Fit has made me more conscious about my body and mind, what is important in my life and what my main goals are. I have also challenged myself with hard ass workout sessions like never before! ”

Catherine L.

“I love Rocking Fit and its daily routine which keeps reminding me to take care of myself. ”

Jenny H.

“Rocking Fit has helped me get back on track with my training as well as changed my way of seeing things. You not only get fit but you also get more down to earth in the process – you learn that you need to put your health and yourself first. ”

Charlotte B.

“I love the holistic approach. The techniques you learn you can apply on all parts of life, whatever your goal is. And you really understand how the body mind and spirit work together. ”

Lina M.

“Since I’ve started this adventure I have put down my desires, goals and fears on paper. Now I have a plan on what to do to get where I want to be. I am present, I am power, I am passion! ”

Anki D.

“Rocking Fit has helped me stop thinking I will start tomorrow. Now I do it today. When I get lost and off track, instead of thinking it’s ruined or that it is too late, I just get back on and start over again. ”

Heidi N.

“The Rocking Fit Concept has helped me to, for the first time in my life, feel comfortable in my own skin. I’ve grown physically stronger and my mindset is totally different than before my Rocking Fit journey. I love the holistic philosophy of finding your best potential from the inside and out. ”

Nina R.

“With the concept of Rocking Fit I used myself, my brain and my body to reach my best and most endurable potential – mind-and body-wise. No single class training, self-help book or psychologist would have done that better. ”

Anna K.
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